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My aim is to provide a therapeutic space that: feels safe, comfortable, and as confidential as possible to enable you to talk freely about those

PERFECTION? The John Lewis advert aired mid-November and the high street stores were suddenly full of Christmas displays and the sounds of Christmas music. The

Mental Health Awareness Week Every year as a nation we have a focus on Mental Health Awareness – this year’s theme is loneliness. There is

Before being accepted onto my counselling degree, I had one of the toughest, emotional interviews of my life. I cannot remember the questions, but the

I do not really know when the sleepless nights began, and I teetered on the edge of a cliff. Was it when my children were